Do you feel the need to trim down? If yes, then trust me, you are not the one struggling against weight gain!
Studies suggest that only 30% of American population have healthy weight, whereas the rest 60% are categorized as overweight and obese. Sad, but true!
Though, the need to get in shape is felt by almost every other person with the concern, but sadly, losing the stubborn pounds is not that easy as it may apparently seem.
A study suggests that around 85% of individuals struggling to lose weight end up being discouraged after trying the conventional weight shedding techniques.
[ Also Watch: 8 Steps to Reach Your Weight Loss Goals in 2016]
Nonetheless, there comes several weight loss products in the form of pills, shakes, herbs etc, all that guarantees to make the weight cutting possible by curbing the hunger and burning the unneeded body fat effectively.
Besides, there are some super foods that are said to assist weight loss. Amongst others are raspberry ketones.
So, what are raspberry ketones and how can they facilitate weight cutting, let’s get to know through this piece of writing!
WHAT ARE RASPBERRY KETONES?
It is a compound that is derived from red raspberries. It is also acquired from kiwis, cranberries and blackberries, though, in little quantities.
The compound has been used in ice creams and soft drinks as a flavoring agent. It is what gives the aroma to red berries!
The substance is said to aid in the breaking down of fat, present inside the cells. This enables your body to torch fat at a speedy pace.
Not just this, raspberry ketones is also believed to raise the concentration of adiponectin in the body. Adiponectin, the vital hormone can change the game for you, for it helps in igniting a sluggish metabolism.
Raspberry ketones grabbed more attention when their significance as a weight loss agent was highlighted in a TV show. Raspberry ketone, is a weight loss supplement that is believed to be made of natural raspberry ketones.
However, that’s not true. The supplement does not include the natural compound; raspberry ketones for using it would cost the manufacturers a lot.
Thus, products that include raspberry ketones tend to have the synthetic version of the compound.
HOW DO RASPBERRY KETONES WORK?
The molecular structure of raspberry ketones is what attracted the researchers for they believed that it would have the same level of metabolic boosting effects like the mulecules, synephrine and capsaicin; due to their identical looks.
It is when they started their research on the compound.
They conducted the research on rats by acquiring their fat cells. These cells were then placed in a test tube, added with the compound. Researchers observed the following effects:
- The compound made the breaking down of fat easier.
- It increased the making of adiponectin in the cells.
For those who do not know what adiponectin is, it is an imperative hormone that is made within the fat cells.
Research suggests that the hormone helps in regularizing blood sugar levels, and more importantly, a slow metabolism.
Interestingly, people with healthy weight have more concentration of adiponectin in their body as compared to people with unhealthy weight.
However, as you start to shed the excess pounds, the concentration of this vital hormone rises in your body.
Research further suggests that those who produce less adiponectin are more likely to gain weight. Not just this, such individuals have more chances to experience cardiac and fatty liver diseases in their lifetime.
Thus, if you can increase the concentration of this hormone, adiponectin in your body naturally, then you can simply lose the excess weight and reduce your chances of contracting health diseases.
Even though, the compound increased the release of this vital hormone when tested on isolated, rat cells, however, whether or not it delivers the same level of effects in living human being, cannot be said.
Besides, there are many proven ways to raise the concentration of adiponectin in the body. Like, you can exercise, take coffee etc.
[ Also Watch: The Dr. Oz Weight Loss and Diet Plan]
WILL RASPBERRY KETONES WORK FOR A HUMAN BODY?
Despite being a much hyped compound, no single study has ever been conducted on humans that can actually determine its efficacy for a human body.
Yes, there was a study that used certain substances including raspberry ketones for a research.
Result of the study came positive with regard to weight loss, however, one cannot credit raspberry ketones for the weight shedding, as the study also included ginger, capsaicin, caffeine etc.
While you consider user reviews, testimonies etc, you will get to know that the supplement has worked for many. However, there are people who say that it has not affected their weight even to a point! So, the feedback about the supplement is mixed!
Besides, it is important to mention that even if you or your friend managed to trim your waist using raspberry ketones, then possibilities are, that it’s the placebo effect. Yes, this does not indicate that the supplement is effective!
According to studies, a placebo can too, can help in losing weight! How? Well because at times, your motivational level is what makes you stick to a healthy diet, exercise more etc. Thus, weight loss can be a mind game too!
Though, chances are that the compound would work, however, there is no evidence or studies that could prove its efficacy.
Research needs to be done on humans to come up with some solid findings pertaining to its weight loss effects.
DO RASPBERRY KETONES HOLD OTHER HEALTH BENEFITS?
As per a study, it holds cosmetic benefits. The study used the compound in a topical cream which was then tested on the skin and scalp.
The cream resulted in enhancing skin elasticity whereas increasing hair growth on the scalp.
Despite showing positive results, the study cannot be judge as reliable for it had many flaws. Dr Oz also endorsed Garcinia Cambogia Weight Loss Pills.
WHAT ARE THE SIDE EFFECTS OF RASPBERRY KETONES?
Since, no study has even been conducted on humans, thus, nothing can be said about the side effects, raspberry ketones can root. Though, when it comes to food additive, the compound is approved as safe by the food and drug administration.
If you see online, you would come to know that people have complaint about some side effects of the supplement such as increased heart rate, restlessness etc, however, it can be the case of coincidence as no nasty effect was recorded when the compound was tested on rats.
Then again, research needs to be done on humans that can determine whether or not the compound has adverse effects on a human body.
WHAT IS THE RECOMMENDED DOSAGE OF RASPBERRY KETONES?
Then again, there is no research work on humans that can instruct us about the recommended dosage of this compound.
However, the suggested dosage of the supplements based on the synthetic version of the compound normally ranges from 100-400mg a day.
The recommended dosage needs to be taken once, or twice every day.
IS RASPBERRY KETONES WORTH THE TRY?
To some extent, yes! The compound has worked in animals and the possibility of it being effective in humans is good. Besides, if you look at the customer feedback, then the supplement has worked for many in cutting the weight.
However, whether or not the supplement is effective in managing weight that is for the long term is still a question.
Seeking natural means to slim down is always a good option for both, weight loss and weight management purpose.
A healthy lifestyle would not just help you to get in shape, but will also help you to lead a life full of health!
So, if you aim to cut down the unneeded pounds, you simply need to follow the following:
- Slash the calories: This is one proven way to get in shape. Intentionally, or unintentionally we all have been supplying large amount of calories to our body. All that adds to our weight! Thus, the need is to identify the foods high in calories and cut their intake to the most.
- Take more water: water can assist weight loss to a considerable level. Water revs metabolism and keeps your body hydrated. Thus, increase your water intake if you wish to get in shape!
- Exercise: Your body utilizes calories when you involve it in physical activities. Exercising, on the other hand, is the proven way to burn as much as calories in little time.
So, these were the three useful tips to shed weight naturally. Besides, you can try raspberry ketones to assist natural weight loss.